Welcome to The Bethina Project.
Hi! I’m Beth - midwest born and raised, I’m a mom to one incredible daughter and our Cavalier King Charles Spaniel, Duke. Life in our home is full of heart, creativity, and purpose.
I’m currently working through a 100-day healthy living challenge, focused on building a strong, sustainable body — one that supports me for a lifetime. Around here, you’ll find simple, healthy recipes, approachable wellness habits (think: daily movement, better sleep, balanced nutrition), and plenty of real-life moments.
My daughter is full of personality — she loves all things girly, sparkly, and creative. We’re always trying out fun crafts, exploring trending tween products, and spending time together making memories. She’s also a childhood cancer survivor, and her journey has made advocacy and awareness a permanent part of our lives and this space.
Whether you’re here for wellness inspiration, family fun, or just love dogs as much as we do — welcome. I’m so glad you’re here.
This blog contains affiliate links. This means that if you click on a link and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products and services that I believe will add value to my readers. Your support helps keep this blog running, and I appreciate it!

100 Days of Healthy Living: What I Learned and Why It Was Worth It
Join me on my 100-day healthy living challenge for busy moms. From movement, water, and sleep to nutrition and accountability, learn what worked, what I learned, and my must-have tools to make healthy habits stick.

How I’ve Saved Over $300 in Just 3 Months with Rakuten
Did you know you can earn cash back on everyday purchases with Rakuten? In my latest blog post, I share how I saved over $300 in just 3 months on things I was already buying. From travel bookings to Ulta, DSW, and even Shein (yes, guilty pleasure!), the savings add up fast. Plus, Rakuten is offering a $50 bonus when you sign up and make your first $50 purchase.

5 Feel-Good Reminders to Brighten Your Day 🌈
Sometimes all we need is a little reminder that we matter, that we’re capable, and that the world is better because we’re in it. One of my favorite things we do at work is give new co-workers a You’re Awesome box of cards filled with uplifting quotes. You can open one each day, or like me, open them all at once (and smile the entire time).

Five Prime-Worthy Walking Pads That Go Beyond a Stroll
If you’ve been curious about walking pads too, I rounded up five Amazon Prime options that check my main boxes: they can go slightly faster than 4 mph, have space to hold a tablet, and ideally offer a longer and wider deck for comfort.

Falling in Love with a Cavalier: Life with Duke Sixer + My Must-Have Amazon Finds
If you're a new Cavalier parent (or considering becoming one), I wanted to share some of the top Amazon must-haves that have made our life with Duke easier, more comfortable, and a whole lot cleaner. These are products we’ve actually used and loved—affiliate links included!

Homemade High-Protein Air Fryer Bagels: A Game Changer!
I don’t know about you, but I’ve noticed a serious lack of good bagel spots in our city. So, I decided to take matters into my own hands and try making them at home. Now, I should mention that I’ve been focusing on a high-protein diet, and lately, the "bagels made with cottage cheese" recipes have been popping up everywhere on my social media feed. Intrigued, I gave it a shot.
And let me tell you – I’m giving these bagels an A+! I was skeptical at first, but they turned out so good!

How to Save Money in 2025: The Tools I Use to Keep My Budget in Check
We all know that every dollar counts, and while it might seem like small savings here and there don't make a big difference, over time they really do add up. In 2025, there are a variety of services and websites that can help you save a few extra bucks without a lot of effort. I’ve been using a few tried-and-true platforms to get discounts, earn cash back, and find the best deals, and I wanted to share them with you. Here’s how I make sure I’m getting the most out of my purchases!

Gift Ideas for the Mini-Teen: What to Buy Your 6-Year-Old Who Thinks She's 13!
As Christmas approaches, I find myself on a quest to find the perfect gift for my spirited 6-year-old, who is absolutely convinced she’s a teenager in disguise. With her newfound independence and evolving interests, shopping for her has become an adventure in itself! From the latest trendy toys to cool gadgets that make her feel all grown up, I’m on the lookout for something that captures her vibrant personality while still holding onto a hint of childhood magic. Join me as I navigate the world of holiday shopping for my little “almost-teen” and discover what’s on her wish list this year!

Collagen Masks: Worth the Hype or Just Another Trend?
Collagen Masks: Worth the Hype or Just Another Trend?
I couldn't escape this collagen mask—every scroll through social media, there it was, popping up in ads and posts. It felt like it was stalking me, appearing just when I needed a little boost. Eventually, I caved and bought it, and now it’s a fun reminder of that relentless marketing magic!